Keep your workforce fighting fit and at
their post with on-site Fitness Training

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Identify any existing health issues or potential
health risks with our Health Screening service

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Benefit from a more resilient and engaged workforce
with Mental Health education, training and support

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ZOOM Fitness… remote training to keep your workforce fit
and reduce the stresses of home working during lockdown

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Helping to stop the spread of the virus and keep your
business going, with Professional Covid-19 Workplace Testing

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Massage Therapy… Championed for its ability to reduce emotional & physical stress, relieve pain and promote healing

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Boost blood and oxygen supply to organs and tissues
with BEMER® Therapy to improve your overall health

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A healthy, happy workforce = a healthy and profitable business

Resilience in business is the key, not only to survival, but also prosperity. Evidence shows that companies who increase their investment in workplace wellness programmes, benefit from tangible improvements in employee engagement and productivity, gaining competitive advantage and a significant increase in their bottom line.

Our approach to health and fitness at work has ‘resilience’ at the core of our programmes. Our objective is to produce happy, healthy employees, resilient to the mental and physical stressors of the workplace and modern living. Hours lost to sickness are reduced and employees present as more attentive, focused and pro-active, having a positive effect on your whole business.

Resilience in business is the key, not only to survival, but also prosperity. Evidence shows that companies who increase their investment in workplace wellness programmes, benefit from tangible improvements in employee engagement and productivity, gaining competitive advantage and a significant increase in their bottom line.

Health Screening

Identify any existing health issues or potential health risks with our non-invasive Health Screening service.

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Physical Fitness

Reap the benefits of a ‘Fitness at Work’ programme with on-site training for small groups or 1-2-1.

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Facing the facts

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CHF roadmap

The road to
workplace wellbeing

Our 8-step process ensures your Workplace Wellness Programme is set up in accordance with your exact needs, and individual progress is monitored at regular intervals to make sure that your business and your employees reap the benefits.

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Peter has worked closely with Aaron Wallis for a number of years now, on both a group and individual basis. We have found him to be a very knowledgeable and personable trainer which has proved invaluable to the fitness levels of the office. Peter is very accommodating, fitting in sessions around office hours, and he always arrives with a smile on his face. I would definitely recommend him to both small business and corporates alike.

Giles Phillips, Aaron Wallis
When a large group of us at Rok foolishly signed up to do the 3 Peaks Challenge, Peter kindly invited us along to a taster event on a Thursday evening. Peter’s personable approach and understanding of individual goals and abilities, encouraged the group to attend a number of sessions. As a result, the team were geared up for what proved to be an extremely difficult but enjoyable event. I’d highly recommend Peter.

Simon Haddy, Rok
As one of the Perks for working at Bluechip, Peter and his fantastic team come to where we work. They’re all very professional and excellent at getting you motivated and out of your comfort zone, whilst making sure you are capable of completing any exercise you are given. My stamina, strength, agility and endurance, have improved 100%.

Garry Oliffe, Blue Chip
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The Home Exercise Handbook

Created as a visual reminder to support clients on a personal training programme, this comprehensive 80 page guide takes you through a vast array of stretches, exercises and HIIT training, so that you can continue training outside of your 1-2-1 sessions and do a full body workout at home.
The Home Exercise Handbook… available to buy now!

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