Exercise Videos
Yes it is possible to get fit without stepping inside a gym… Try a short work out with us – we’ll show you how to get your heart rate up and work your entire body. Simply press play and follow along.
Important information
For your own safety and to prevent injury, please follow our ‘Warm up exercises’ video before you start, and follow our ‘Warm down exercises’ video at the end of your session.
Warm up with Simon
Warm up your muscles and joints to get your body and mind ready for the exercise session to follow.
Warm down with Peter
As your heart rate and breathing returns to normal, warm down with our post workout routine.
Launchpad
Find out how much time, space and kit you need before learning the first of our exercise routines – a warm-up routine followed by body-weight exercises.
Pioneer Programme #1
Learn the first of our abs (core) exercises on the mat and free weights (upper body) exercises standing with the hand weights.
Body weight exercises with Peter
Get your heart pumping with Peter in this five minute body weight session.
An Introduction to Zoom Fitness with Anna
Anna tells of her experience with Zoom fitness training and how she is helping people working from home with her own special brand of fitness training and an emphasis on posture and alignment.
Legs and core exercises with Anna
This effective, quick workout will build core strength, stabilise your body and tone your muscles.
Zoom Fitness Taster with Peter
Take a peek at some circuit training with Peter Moorhead. This is the sort of training he does for Zoom fitness and anyone working from home.
If you would like to know how we can help your workforce get active and improve the
mental and physical resilience of leaders and employees at all levels, let’s have a conversation…
